“It has spiralled into my therapy” – Local mum shares how she uses art as a stress relief

By Charlie Parker 15th April 2021 Art, Culture 0 comments

With Stress Awareness Month in full swing, one woman has shared her love of art and how it has helped […]

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Top tips to look after your mental health over Christmas

By Beckie Bold 3rd December 2019 Community, Features 0 comments

A lot of us know Christmas as ‘The Most Wonderful Time Of The Year’, however for some, Christmas does not […]

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Paws for a second: Salford uni brings in animals for de-stress session

By JessieSale 22nd November 2019 News 0 comments

With Christmas deadlines creeping up on students, they experience huge amounts of pressure. For well-being week, Salford University have brought […]

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Where to seek help in Salford during Stress Awareness Month

By Lily Harris 2nd April 2019 Community, Health 0 comments

April marks the start of Stress Awareness Month which helps to bring public awareness to both the causes and effect of stress.

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“It’s good to have that break”: Students encouraged to exercise to reduce stress

By Chloe Rowland 1st May 2018 News 0 comments

AS the assessment period begins, students are being reminded of the benefits of the “happy chemicals” released during exercise to […]

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‘Tis the season to feel stressed: How to relax over the Christmas period

By Annie Korn-Morris 15th December 2017 Health 0 comments

AT a time when the pressure is on to feel happy and festive for the Christmas period, it can be […]

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Why National Stress Awareness Month is so important

By Annie Korn-Morris 25th April 2017 Uncategorised 0 comments

NATIONAL Stress Awareness Month is almost over, but here are a few reminders of how stress can affect people and what […]

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COMMENT: Stressed at University? You’re not alone

By Natalie Rees 7th December 2016 Uncategorised 1 comment

I’M a student, I’m stressed and I’m struggling to cope. There is no doubt that coming to University was the […]

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